According to the recommendations of nutritionists, you can lose about 4 pounds a week, but there are situations when you need to lose weight urgently and as quickly as possible. Then a diet minus 7 kg in 7 days comes to the rescue, and if there is a desire to lose weight evenly, then you can use another diet option - minus 7 kg per month.
Losing 7 pounds a week at home is quite possible. The main condition for such weight loss is compliance with all dietary rules and physical activity. It is essential to start the weight loss process with the right approach. You do not need to be hungry.
Proper nutrition in a diet and a complete diet is the key to harmony and health! A well-chosen menu composition is all you need to lose the hated 7 kilos.
Diet minus 7 pounds a week and its basic principles
In such a short time, it is quite difficult to lose a lot of weight, so you should try, especially if there is a desire not to harm your own health. And such a diet consists of a combination of vegetables and kefir. The dishes are either baked or boiled, both in water and steam.
Thanks to this beneficial combination and method of preparation, the body receives the maximum possible nutrients and does not suffer from a lack of vitamins and trace elements. There are many permissible foods, so hunger will not be an obsession. This diet is a combination of fasting days. If there are no specific diseases and contraindications, then the 7 kg diet for 7 days can be repeated every month.
The basis of food every day is half a liter of kefir. Drink this amount in combination with various products, which are different every day. For example:
- Monday - boiled chicken breast.
- Tuesday - baked potatoes.
- Wednesday - various fruits (fruits are allowed, except grapes and bananas of high caloric value).
- Thursday - boiled in uniform.
- Friday is fruit.
- Saturday - one and a half liters of mineral water (we do not use kefir today).
- Sunday is fruit.
Based on fruit and kefir, you can prepare various cocktails that differentiate the menu and make the diet less monotonous. You can add up to a spoonful of honey to the drink. There is no clear diet, you can change the days at your discretion, dried fruits are also allowed for consumption, which also makes it possible to experiment with the diet.
Another feature of this diet is that you have to break your daily menu into 6 meals, keep that in mind.
The way out of their diet also has its own characteristics - in the first days, do not overload the digestive system, use lean boiled meat, grilled vegetables and light soups.
After stopping the 7 kg diet per week, it is possible to gain one or two kilos, but the result will return within a few days. The diet minus 7, whose reviews are positive, is quite simple and does not cause significant harm to the body.
Diet minus 7 kg per month
Losing 7 kilos a month is quite realistic and without much loss for the body. Almost every diet gives you the opportunity to have this effect. The main difficulty is to stay on a diet all month and not get lost. Therefore, a diet of minus 7 kg per month should be balanced and not "hungry", because you will have to fulfill all your duties - work, communicate with friends and fulfill your other duties, and all this requires strength.
This diet includes a combination of protein and daily vegetables. Despite the fairly high level of nutrients, it is necessary to take multivitamins.
If you follow this diet, you should exclude sweets and carbonated beverages, alcohol, sweets and pastries, pasta.
At the beginning of every 10 days of the diet (1-2 days, 11-12 and 21-22 days), special fasting days must be observed, in which the consumption of 1-2 liters of milk or fermented dairy products, 1 glass of tomato juice orsome tomatoes, 2 slices of brown bread.
After the fasting days, there are two days of protein foods, when coffee with milk, thick bread with butter, half a teaspoon of honey, broth, boiled meat or fish, milk, tea, 2 eggs and 50 grams of cheese and a glass of kefir are allowed. Then come the days of vegetables. Right now, you can eat 4 apples, 4 bananas, vegetable soup or salad (for example, vinaigrette), bread and tea with honey.
The days of protein and vegetables alternate, adorned with days of fasting. The diet minus 7 kg per month has very good reviews, as it allows you to reduce the weight smoothly and without much difficulty to the desired.